Fit Mom TV

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RECENT POSTS

Kickin' Mom Booty in 96 Countries!

Chin-ups vs Pull-ups

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Share :) I love my little fit kid!  She’s my little mini me and loves to work out like mommy .  She does chin ups and pull ups Everyday! Even in a pink sundress! Chin-ups versus pull ups: Chin-ups you have an underhand position.  Pull-ups use an overhand position with your palms facing forward. Chin-ups use more biceps muscle to do the move.  Pull-ups incorporate more muscles in your back

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Guide: 3 Day Detox

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Share :)3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads, especially when it comes to food.” says Kiana. This is a realistic 3 day detox that I do to clean my body. I love it because the recipes are delicious, my kids love it and it uses healthy, whole foods. Eating healthy foods is simple if you have

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Flex Appeal Training Guides

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Share :)Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten your midsection, sculpt

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Video Tip: Hydrate

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Video: 3 Ab Exercises to Flatten Your Tummy

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Share :)In this video I’ll show you 3 wonderful exercises to strengthen the upper abs, obliques and those hard to tackle lower abdominal muscles. Using a stability ball, I will lead you through a fun quick series of abs / core exercises that will help you flatten your tummy. Enjoy!

Video Tip: 2 Simple Lifestyle Changes to Stay Lean After Kids

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Share :)Hi Fit Moms!  After having 2 kids, I have found that small but consistent efforts makes a big difference in staying fit. Here are 2 simple lifestyle changes to help you stay lean: 1. I use salad plates instead of large dinner plates for every meal. This makes portion control simple.  Because the plates are smaller, you will automatically serve yourself smaller portions. 2.  Hydrate. I drink a glass

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When it comes to fitness, do a little alot.

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Share :) Fitness is cumulative, it all adds up.  15 minute walk in the morning, squats while the kids are at school or the little ones are napping and even an impromptu kelp jump rope session on the beach.  Got kelp? Make a jump rope! The waves are GIGANTIC today! 25 feet. My daughter found a long piece of kelp and we made a jump rope! So much fun! When

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Muscle Star Fish!

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Share :) Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife!

HEALTHY RECIPES

Eat Clean. Simple. Kid Approved.

Dessert with Benefits. Dark Chocolate Tofu Protein Pudding

Get ready for me to Knock Your Gym Socks Off! As a child, I grew up eating tofu in stir fry dinners.  Tofu is a…

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Sunset Cocktails & Baked Honey Brie Appetizer

I love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers.…

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Energy Bomb – My Go-To Pre-Workout Breakfast

Pre Workout Breakfast This is my go to pre-workout breakfast.  Natural peanut butter and banana on toast. Banana has potassium to help with muscle cramps.…

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VIDEOS

Short & Sweet

Video: 3 Ab Exercises to Flatten Your Tummy

In this video I'll show you 3 wonderful exercises to strengthen the upper abs, obliques and those hard to tackle lower abdominal muscles. Using a…

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Video Tip: 2 Simple Lifestyle Changes to Stay Lean After Kids

Hi Fit Moms!  After having 2 kids, I have found that small but consistent efforts makes a big difference in staying fit. Here are 2…

Continue reading...

FITNESS

Be a Lean, Mean Mom Machine.

Flex Appeal Training Guides

Get fit at home, the gym, the office, in the hotel --- anywhere! Exercises can be done anywhere using only free weights in your own…

Continue reading...

Video: 3 Ab Exercises to Flatten Your Tummy

In this video I'll show you 3 wonderful exercises to strengthen the upper abs, obliques and those hard to tackle lower abdominal muscles. Using a…

Continue reading...

Fit After Kids? You Betcha.

Yeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a Flex Appeal Body in…

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FAMILY

Love to capture moments.

Chin-ups vs Pull-ups

I love my little fit kid!  She's my little mini me and loves to work out like mommy .  She does chin ups and pull…

Continue reading...

When it comes to fitness, do a little alot.

Fitness is cumulative, it all adds up.  15 minute walk in the morning, squats while the kids are at school or the little ones are…

Continue reading...

Muscle Star Fish!

Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife!

Continue reading...

ONLINE FITNESS TRAINING

Train live or at your own pace.

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GET AMAZING RESULTS. IN LESS TIME.

Look at these transformations!

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WHAT THEY'RE SAYING

"Working out now feels like my normal way of life...."

Video: 3 Ab Exercises to Flatten Your Tummy

In this video I'll show you 3 wonderful exercises to strengthen the upper abs, obliques and those hard to tackle lower abdominal muscles. Using a…

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Exercise: Plate Crunches

PLATE LUNCH CRUNCH - Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at…

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Exercise: Aloha Abs

Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every…

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