Fit Mom TV

Moms will never look the same again.

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RECENT POSTS

Kickin' Mom Booty in 96 Countries!

To Your Health!

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Share :)Drink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.        

Fit After Kids? You Betcha.

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Share :)Yeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a Flex Appeal Body in 12 Weeks or less! Complete step by step guide Exercise photographs and instructions so you know what to do Workouts can be done at home, in the gym, at the park or beach Free weights and body weight moves Upon purchase you can download

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Dessert with Benefits. Dark Chocolate Tofu Protein Pudding

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Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

Sunset Ritual. Unwind Time.

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Share :) In my family, I started this ritual of always watching the sunset together.  Before marriage and before having kids, I always watched the sunset. It’s my very favorite time of the day. The light is golden, the air is warm and there is something calming about it.  It is peaceful.   My kids always get excited to have hors d’oeuvres and we sit and talk about our day or what

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Let’s Workout!

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Share :)As you may know, I workout alot I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings in the history of the network after 1 week of airing!” Watch episodes here (more are being

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Selfie: Kona and Me :)

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Share :)This is my BFF, Kona.  I rescued him as a puppy from the shelter. Some mean person dumped him and his brothers and sisters in the dumpster :(  People can be so cruel. He is the most loveable, funny dog.  He’s a mix of lab / shepard / chow.  Lately he has been scratching so much, I feel sorry for him. I bought some dog shampoo with aloe, oatmeal,

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SS Detox Infusion Orange Water for my Workout

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Share :)Today I added fresh, juicy oranges to my Strong is Sexy Detox Bottle. I love it!  This amazing bottle will hold the fruit and vegetables to infuse your water with delicious flavor and nutrients to detox your body with every sip. This flavor-enhancing water bottle holds your fruits and vegetables beautifully in a convenient infusing compartment perfect for making detox waters on-the-go. The translucent colored cap matches the inside

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HEALTHY RECIPES

Eat Clean. Simple. Kid Approved.

Dessert with Benefits. Dark Chocolate Tofu Protein Pudding

Get ready for me to Knock Your Gym Socks Off! As a child, I grew up eating tofu in stir fry dinners.  Tofu is a…

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Sunset Cocktails & Baked Honey Brie Appetizer

I love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers.…

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Energy Bomb – My Go-To Pre-Workout Breakfast

Pre Workout Breakfast This is my go to pre-workout breakfast.  Natural peanut butter and banana on toast. Banana has potassium to help with muscle cramps.…

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FITNESS

Be a Lean, Mean Mom Machine.

Fit After Kids? You Betcha.

Yeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a Flex Appeal Body in…

Continue reading...

Let’s Workout!

As you may know, I workout alot :) I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have…

Continue reading...

Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.

Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here

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FAMILY

Love to capture moments.

To Your Health!

Drink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.        

Continue reading...

Sunset Ritual. Unwind Time.

In my family, I started this ritual of always watching the sunset together.  Before marriage and before having kids, I always watched the sunset. It's…

Continue reading...

VIDEOS

Short & Sweet

Video Tip: Fit Mom Shots

Healthy Shots. We're not in college anymore.  But...ahh the fun memories :)  I always add a healthy shot of Omega 3 Oils to my protein…

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ONLINE FITNESS TRAINING

Train live or at your own pace.

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GET AMAZING RESULTS. IN LESS TIME.

Look at these transformations!

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WHAT THEY'RE SAYING

"Working out now feels like my normal way of life...."

Rachel – SAHM

  I lost 8 lbs. in only 8 workouts! Seriously! I lost inches off my waist & hips! I am tighter and firmer all over…

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Jason, Dad of 2, Hotel Industry

My wife told me about Kiana’s workouts. I’ve watched Kiana on Kiana’s Flex Appeal ESPN for years and the Online Training is perfect for me.…

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Dena, Mom, Sales

I highly recommend Kiana’s program to anyone especially those who think they are so entry level they can’t do this, Kiana will make it happen!…

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